Appalachian Spring: David + Adrian

Wednesday

10  Meditation (time in minutes)
      Eating Well (1=Lost it, 10=Healthy Protein, Veggies, some fruit, minimal carbs)
      Exercise (1=Couched it, 10= stretching + cardio, + strength)
0    Exercise (Minutes)
4    Mood (1 = Angry, Anxious 10 = Joyful, Content)
L/N  Lower Back Pain (Low/Mod/High) /Took Ibuprofen before bed Y/N
210.4   Weight

How my day went:

Notes/Action Items:

Adrian's Session

1. Welcome to DrPerlmutter.com    https://www.drperlmutter.com/ (Really good)
2. Spry bottle of rubbing alcohol . Resupply from Costco.
3. Print documents, put in binder, post questions on sticky notes
4. Record journaling each day.
5. PODCAST app on iPhone...Anchor App
6. send logon to patient portal to Adrian