Based on a recommendation from Rebecca Turner on World of Lucid Dreaming, I tried BlissCoded Delta Brainwave & BlissCoded sound same on YouTube. Seems to work, I will try it more and use it as Rebecca recommends, to jump start a regular meditation practice.
9 Reasons Why Everyone Should Lucid Dream
Reason #1: Lucid dreaming creates limitless freedom and escapism.
Reason #2: Lucid dreaming reveals the incredible power of your brain.
Reason #3: Lucid dreaming prompts us to question the nature of reality.
Reason # 4: Lucid dreaming is a direct line for communication with the unconscious mind.
Reason #5: Lucid dreaming is a physical training ground for waking life.
Reason #6: Lucid dreaming creates a totally natural high.
Reason #7: Lucid dreaming helps you grieve.
Reason #8: Lucid dreaming unleashes your creative potential.
Reason #9: Lucid dreaming can advance the human race.
See details @ http://www.world-of-lucid-dreaming.com/9-reasons-why-everyone-should-lucid-dream.html
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