Starting 40 day effort to Focus on basics (on day 3)

Wow,,,haven't posted since August, it's now October!!!   Coming back to earth...back with same focus...

1. Get up @ 6:00a
2. Exercise
3. Meditate
4. Eat Moderately
5. Post Progress Daily
6. Goal...40 days (last Nov 30) in a row of 2,3,4. Be under 200lbs by end of 40 days.

Day 1, Oct 22, 2013   Day 40 Nov 30, 2013

If I Ex, Med & Eat, I get a "well done" for the day.  I'm working on day 3 of 40.

Start: Tuesday Oct 22, 2013  Day:
1. Ex: 15m Med 5m Eat (poorly, but better) 217.7lbs
2. Ex 20m, Med 10m  Eat (poorly, but better) 218.5lbs (from pig out 2 days ago + no pill)
2. Ex: ?  Med 15m, Eat (Better so far) 216.5lbs.