MAGES-16

Meditation: 5 minutes before going to sleep

Affirmation: I am define by what I am doing...just getting by.

Gratitude: I am grateful for Paul's sobriety because it will support the difficult decision and efforts he will need to make to fully engage in the world.

Exercise: 20 push-ups, 60 sit ups

Super-Brain Yoga: Yes

MAGES-15

Meditation: 10 min/active during exercise

Affirmation: I am defined by what I am doing...having fun, getting on track..not making $$$

Gratitude: I am truly blessed to have creeks, rivers and streams surround me and nourish me like well irrigated crops my psyche is refreshed and sustained with their energy.

Exercise: 20 min on track

Super-Brain Yoga: Yes, to moon

MAGES-14

Meditation: 5 min w/music

Affirmation: I am defined by what I am doing....keeping things going.

Gratitude: I am truly blessed to live in North Carolina because it has the most perfect summer evening weather right now.

Exercise: 30+ minutes hiking The Occoneechee Mountain State Natural Area Loop Trail.

Super-Brain Yoga: Yes

MAGES-13

Meditation: 2 laps, ~8min of active meditation.

Affirmation: I am defined by what I am doing....right on! it's 6:17am!

Gratitude: I am truly blessed to have little kids that want to learn to fish in the neighborhood because they warm my heat due to their pure attention to the world.

Exercise: Want to use the magic shoes.  Walked track w/2 laps of active meditation.

Super-Brain Yoga: Yes

MAGES-12

Meditation: 5 min w/music

Affirmation: I am defined by what I am doing....scraping by, but hanging in there.

Gratitude: I am truly blessed to have fishing in my life and to have a new pair of approach shoes that will propel me to approach fitness from a new and energized perspective.

Salewa Wildfire Approach Shoe (Awesome!)

Exercise: 25 Push-Ups, 40 Sit-Ups

Super-Brain Yoga: No

Improving

                                                         

MAGES-11

Meditation: 5 min w/music

Affirmation: I am defined by what I am doing....keeping it real.

Gratitude: I am truly blessed to have been questioned by a beautiful cop at 2:00 in the morning because she was an inspiration due to her determination and sense of duty.

Exercise: 20+ at tack.

Super-Brain Yoga: Yes

MAGES-10

Meditation: 5 min w/music

Affirmation: I am defined by what I am doing...in vacation mode, but taking care of business.

Gratitude: I am truly blessed to have Bolin Creek in my back yard because we about to have a fishing rodeo for the kids due to the magic of Bolin Creek.

Exercise: 30 min on track

Super-Brain Yoga: yes