Detox for 1 week, Then
40 Weeks of 500 calorie/day diet
w/Homeopatic Support to direct diencephalon to release secondary fat
diencephalon
41 Days! Starts w/2 days od fat loading (max out)
Recommended 3 L of water daily
No..Grains, Starchy Vegtables, Sugar & Artificial Sugar, (Stevia & Xilitol OK) 1 melba toast or grisisi breadstick OK
2/day Moderate sugar fruits (not two of the same per day) (Except Apple Day if gaining weight)
2/day Vegtables (zero fat during this phase) 1/2 cup salsa (Vegtable or fruit)
Protein 3.5.3,0 os Raw/Cooked
Beverags: Water primarily, herbal tea, black coffee
Extras: Juice of 1 lemmon, Spices, Zero fats & oils
Side effects: Leg cramps: 99mg potasium Constipation: alo vera juice, liquid mag citrate Fatigue"vit B12, Immune: Vit C
hAcg Evolution drops, stop 1 day/wekk, 3 days before end (IMPORTANT! Will gain back weight)
Exercise: 20-25 min cardio, 15 min of light weights 5xWeek, Max 45 minutes/day
Then 3 weeks of Maintenance, then Normalization
No gum or mints
Wow! I get one
2. Start detox tomorrow (Friday)
3. Set up 40_ day plan.
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