Preparing for DesBio's Evolution Weight Management Program

 Detox for 1 week, Then

40 Weeks of 500 calorie/day diet
w/Homeopatic Support to direct diencephalon to release secondary fat

diencephalon

41 Days! Starts w/2 days od fat loading (max out)

Recommended 3 L of water daily

No..Grains, Starchy Vegtables, Sugar & Artificial Sugar,  (Stevia & Xilitol OK) 1 melba toast  or grisisi breadstick OK

2/day  Moderate sugar fruits (not two of the same per day) (Except Apple Day if gaining weight)

2/day Vegtables (zero fat during this phase)  1/2 cup salsa (Vegtable or fruit)

Protein 3.5.3,0 os Raw/Cooked

Beverags: Water primarily, herbal tea, black coffee

Extras: Juice of 1 lemmon, Spices, Zero fats & oils

Side effects: Leg cramps: 99mg potasium  Constipation: alo vera juice, liquid mag citrate Fatigue"vit B12, Immune: Vit C

hAcg Evolution drops, stop 1 day/wekk, 3 days before end (IMPORTANT! Will gain back weight)

Exercise: 20-25 min cardio, 15 min of light weights 5xWeek, Max 45 minutes/day

Then 3 weeks of Maintenance, then Normalization

No gum or mints

Wow! I get one

1. Have Caroline on board to help track progress.

2. Start detox tomorrow (Friday)

3. Set up 40_ day plan.

Active Imagination

Make It Conscious is a platform dedicated to the cultivation of self-knowledge, freedom, and authentic growth. We provide insightful content, comprehensive training, and personalised coaching, guiding those who seek deeper self-understanding and spiritual development.

 https://makeitconscious.com/

Our Approach

To facilitate this growth, we’ve developed the Seven Habits of Individuation model – an integrated modality for psychospiritual evolution. Utilising depth psychology, active imagination exercises and divination arts, we assist you in uncovering and integrating all aspects of your Self.

YOUR PATH OF SELF-ENQUIRY

78 Gold foil Tarot Cards with Guide Book Tarot Deck for Beginners and Professional Player

Mesa in the Moonlight

Working my way through Mastering the TolTec Way, by Susan Gregg, She invites an image of Mesa in the Moonlight to help focus our meditations, 

Works for me