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Thursday, January 9, 2020

Samatha 5 of 24 consecutively.

Performed Samatha for 24 minutes, a ghatika  1:30 am
Samatha 5 of 24 consecutively.

Notes: Likely my worst session yet, lots of inner dialog. May try again later in day. Did it "first thing". Finished at 12:45p.

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