Appalachian Spring: David + Adrian

Wednesday

00   Meditation (time in minutes)
5     Eating Well (1=Lost it, 10=Healthy Protein, Veggies, some fruit, minimal carbs)
7     Exercise (1=Couched it, 10= stretching + cardio, + strength)
60   Exercise (Minutes)
8    Mood (1 = Angry, Anxious 10 = Joyful, Content)
L/YN Lower Back Pain (Low/Mod/High) /Took Ibuprofen before bed Y/N
206  Weight

How my day went: Excellent!  Attended stretch class and id 30 minute machine session prior (and after) Saw Lee Lawrence for 2 hrs in afternoon. Amazing info, we will see  how any changes to my soul wounds work out. Pigged out a bit after ending 3-day modified fast on Monday evening, but am OK with that. Checked out my Planet Fitness app and could see all my visits (see below). I did three reps on all exercises for first time.

Classes:

Date	Time	Activity	Instructor	Location
10/08/2018	8:00am-8:30am	Stretch	Giulio Conte	Planet Fitness Chapel Hill - Chapel Hill
09/28/2018	11:00am-11:30am	30 Minute Circuit	Giulio Conte	Planet Fitness Chapel Hill - Chapel Hill
09/27/2018	6:45pm-7:00pm	Design Your Own Program	None	Planet Fitness Chapel Hill - Chapel Hill
09/27/2018	6:30pm-6:45pm	Design Your Own Program	None	Planet Fitness Chapel Hill - Chapel Hill
09/27/2018	1:00pm-1:30pm	Stretch	Giulio Conte	Planet Fitness Chapel Hill - Chapel Hill
09/25/2018	1:00pm-1:30pm	Stretch	Giulio Conte	Planet Fitness Chapel Hill - Chapel Hill
09/24/2018	10:00am-10:15am	Design Your Own Program	None	Planet Fitness Chapel Hill - Chapel Hill
09/20/2018	3:30pm-4:00pm	Orientation	Giulio Conte	Planet Fitness Chapel Hill - Chapel Hill

Check In History:

10/08/2018	7:35am	Planet Fitness Chapel Hill - Chapel Hill
10/05/2018	9:15pm	Planet Fitness Chapel Hill - Chapel Hill
10/02/2018	8:36pm	Planet Fitness Chapel Hill - Chapel Hill
10/02/2018	8:02pm	Planet Fitness Chapel Hill - Chapel Hill
10/01/2018	8:21pm	Planet Fitness Chapel Hill - Chapel Hill
09/28/2018	11:01am	Planet Fitness Chapel Hill - Chapel Hill
09/27/2018	6:25pm	Planet Fitness Chapel Hill - Chapel Hill
09/27/2018	12:50pm	Planet Fitness Chapel Hill - Chapel Hill
09/26/2018	7:35pm	Planet Fitness Chapel Hill - Chapel Hill
09/26/2018	7:31pm	Planet Fitness Chapel Hill - Chapel Hill
09/26/2018	2:14pm	Planet Fitness Chapel Hill - Chapel Hill
09/26/2018	1:05pm	Planet Fitness Chapel Hill - Chapel Hill
09/25/2018	10:03am	Planet Fitness Chapel Hill - Chapel Hill
09/24/2018	10:17am	Planet Fitness Chapel Hill - Chapel Hill
09/24/2018	9:48am	Planet Fitness Chapel Hill - Chapel Hill
09/20/2018	11:48am	Planet Fitness Chapel Hill - Chapel Hill
09/20/2018	11:38am	Planet Fitness Chapel Hill - Chapel Hill
09/11/2018	9:56am	Planet Fitness Chapel Hill - Chapel Hill

Notes/Action Items: