Fill in the blank. What do I have to believe about myself if eating crap and eating too much could truly stop me from living my life healthy, happy and at my ideal weight?
When you look at that belief, ask yourself, What is a deeper truth? The deeper truth is that there is a part of me that does not feel I deserve to be healthy or wants to stop feeling unloved by stuffing food in me, even if it doesn't feel good even short term. For now accept this and move on. Challenge this belief from multiple directions. Practical food advice, self hypnosis, dreams. Solve this problem on a higher level (Einstein) Carry on.
When you look at that belief, ask yourself, What is a deeper truth? The deeper truth is that there is a part of me that does not feel I deserve to be healthy or wants to stop feeling unloved by stuffing food in me, even if it doesn't feel good even short term. For now accept this and move on. Challenge this belief from multiple directions. Practical food advice, self hypnosis, dreams. Solve this problem on a higher level (Einstein) Carry on.
The Future Me!
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