MAGES-40 40-in-a-row!!!

Meditation: ?

Affirmation: I am defined by what I am doing, distracting myself.

Gratitude: I am truly blessed to have a home, a family, a car, my health and a safe place to live and play.

Exercise: ?

Super-Brain Yoga: Yes

    Success

MAGES-39

Meditation: 5 min in tub

Affirmation: I am defined by what I am doing, distracting myself

Gratitude: I am truly blessed to have access to amazing musical artists like Iska Dhaaf
 at the Cat's Cradle becasue they are uplifting and inspiring to me and to Julia and Maddie.

Iska Dhaaf (Benjamin Verdoes & Nate Quiroga)

Exercise: None

Super-Brain Yoga" Yes

Almost

MAGES-38

Meditation: 5 min before sleep

Affirmation: I am defined by what I am doing...procrastinating

Gratitude: I am grateful for my daughter's joy of life, like taking Bruce Wayne (a dog) down to Weaver Street to get ice cream.

Exercise: 20 push-ups, 40 crunches

Super-Brain Yoga: Yes

Almost

MAGES-37

Meditation: 5 min before bed, sitting up

Affirmation: I am define by what I am doing, escaping.

Gratitude: I am grateful for summer days.

Exercise: 10 min walk w/dogs

Super-Brain Yoga: Yes

Almost

MAGES-36

Meditation: >

Affirmation: I am defined by what I am doing...getting going earlier (10:00am)

Gratitude: I am truly blessed to be able to wake up into a beautiful blue Carolina day.

Exercise:

Super-Brain Yoga: Yes, w/Ganesh statue

Mages-35

Meditation: None

Affirmation: I am defined by what I am doing...screwing around

Gratitude: I am truly blessed to have Duke Forest so close because it is inspiring due it beauty and accessibility.

Exercise: 1 hour+ i Duke Forest with Cindy and the dogs

Super-Brain Yoga

Missing Meditation

MAGES-34

Meditation: 15 min with music

Affirmation: I am define by what I am doing....doing better

Gratitude: I am truly blessed to have a happy family and friends to enjoy the 4th of July and celebrate their kids passion for life and natural wonder after returning from a trip to Africa.

Exercise: 20 min walk with dogs

Super-Brain Yoga: Yes

    Success

MAGES-33

Meditation: 10 min w.music

Affirmation: I am defined by what I am doing...still eating free range.

Gratitude: I am truly grateful for movies because they take me away due to their engrossing nature.

Exercise: 10 push-ups, 40 crunches

Super-Brain Yoga: yes

    Success

MAGES-32

Meditation: 10 min active meditation while walking

Affirmation: I am define by what I am doing...got going early...we'll see how the day pans out.

Gratitude: I am truly grateful to have Mike Dalton as a friend and employer because his support is very stabilizing and rewarding due to his expertise, common sense and openness.

Exercise: 2-30min walks

Super-Brain Yoga: Yes

MAGES-31

Meditation: 5 minutes before sleep (weak!)

Affirmation: I am defined by what I am doing...procrastinating

Gratitude: I am truly grateful to have Cindy as my wife because she had a huge heart, a good head and nice boobs.

Exercise: Hope to do push-ups and crunches (3 each!!!)

Super-Brain Yoga: Yes


    Near Success