7th 1st GA&A + 30 Pull-Ups

I am truly grateful to have responsibilities for enrollment in MKP because it allows me to explore ways I can help other men due to the challenge of initiating new conversations of offered support with strangers.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."