1st of 40 GAMES

Gratitude
Affirmations
Meditation
Exercise (30 Pull-Ups)
Super Brain Yoga

I am truly grateful  to have refocused my morning jump start into GAMES because I am ready to commit to all of the components of a successful start of my day due to the love and patience I have afforded myself over the past several months.

GAMES

         

Success

Not So Much

Will use these minions going forward to show how I'm doing with GAMES.

                       G:  Yes

                       A:  Yes

                       M:  Not Yet

                       E:   Not Yet

                       S :  Not Yet

Affirmations:

I am defined by what I am doing.

I am currently doing GAMES: Gratitude, Affirmations, Meditation, Exercise and Super Brain Yoga.
Goal is to do this 40 times in a row.
As a result I am  getting stronger in many ways, including losing weight.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Continue juicing at least 3 times per week., bulk up on fruits and veggies, low carbs....exercise!!!!

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio
30pull-ups.com/      Super Brain Yoga Procedure:

Inner Conflicts, Shadow Work:
Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

8th 1st GA&A + Pull-Ups

I am truly blessed to have a reenergiged commitment to an early start, exercise and meditation because it will serve me well due to the synergistic positive effect.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have

Actions: Up early (before 7:00am), Exercise, Super Brain Yoga, Meditate  Goal is to do this 40 times in a row.

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

7th 1st GA&A + 30 Pull-Ups

I am truly grateful to have responsibilities for enrollment in MKP because it allows me to explore ways I can help other men due to the challenge of initiating new conversations of offered support with strangers.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

17th GA&A + 30 Pull Ups

I am truly blessed to have two children who are maturing splendidly and becoming fine adults, happy in their own skins.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

16th GA&A + 30 Pull-Ups

I am truly blessed to live in Carrboro where there is a local film festival, local film series, Carrboro Day and so may other opportunities for artistic expression because it makes my life rich in deep meaningful ways.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

15th GA&A + 30 Pull Ups

I am truly blessed  to have friends like Max and Perrin to invite me to see Gregory's band Rootsy play at the UCLACC in Saxapahaw because it was so much real community fun due to the fabulous music and open fun loving people.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

14th GA&A + 30 Pull-Ups

I am truly blessed to have experienced Fatoumata Diawara in concert because she if proof of the positive forces in the universe due to her music, dancing and message of peace and love (and the way the tickets came as a gift, originally from Valentine's Day)

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

Did 1st pull-up!...may have been slightly assisted (starting from stool) so will wait to make it official. Have


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

13th GA&A + 30 Pull-Ups

I am truly blessed to have the forest in my back yard because it beckons me to come back to nature due to its ever changing beauty and mystery.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

12th GA&A + 30 Pull-Ups

I am truly blessed to have my daughter experiencing happiness and self-confidence because it is a beautiful thing to behold due to the blossoming of this fabulous force of nature.

Did 3/4 of one pull-up, did one full chin up. That's without training for weeks! Onward.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Will end this phase 1 month in, so will stop on April 14th, next Monday.  Continue juicing at least once per day, bulk up on fruits and veggies, low casrbs....exercise!!!!

Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

11th GA&A + 3- Pull-Ups

I am blessed to have fishing in my life because it grounds me due to the quiet meditative state I am in while gently being aware of the conditions surrounding my lure.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

10th GA&A + 30 Pull-Ups

I am truly blessed to have a comfortable, safe place to sleep with a beautiful view because it connects me with the earth due to the woods and creek and flow through my waking and sleeping dreams.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

9th GA&A + 30 Pull-Ups

I am truly blessed to have spring rain to nourish the trees and plants because it infuses me with the same energy to grow due to my connection with nature.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

8th GA&A + 30 Pull-Ups

I am truly blessed to have access to human flight because it opens up the world due to the ease with which I can span the globe.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

7th GA&S + 30 Pull-Ups

I am truly blessed to have a stone walk leading from my home into the woods because it invokes in me a physical and spiritual connection with nature due to the beauty and wonder of the Bolin Creek basin.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

6th GA&A + 30 Pull-Ups

I am truly blessed to have substantial financial resources available to me because they support me fiscally as well as psychologically due to the tremendous stress of being broke in America.

 

Sierra Leone: Mariama isn't looking back

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

5th GA&A + 30 Pull-Ups

I am truly blessed to have my MKP I-Group because they offer loving supportive honesty that fosters my integrity and self worth while allowing me to provide the same for my brothers.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

4th GA&A + 30 Pull-Ups

I am truly blessed to have not fallen prey to addictive substances because I know I have an addictive aspect to my personality due to the DNA encoded family history and my desire for immediate gratification.

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~209lb Total loss: 14lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

3rd GA&A + 30 Pull-Ups

I am truly blessed that Paul got out of jail and is ready to start the next chapter in his life because it focuses me on my next chapter.

 Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~209lb Total loss: 14lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."