Current focus:
1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.
1. Fully engaged w/Mike & Tom, getting there with Bob. Brian still a challenge, should be a big week.
2. Doing well, still due today.
3. Had one yesterday, none today...yet
4. Below 215...feel good. Need to step back into exercise.
5. Missed yesterday.
Wednesday, March 13, 2013
Monday, March 11, 2013
In The Flow
Sunday: Current focus:1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.
1. No progress. 2. Slept thru sunday Meditation @ 11:00. 3. None. 4. OK, Weight back up to 117
5. Logged In
Tomorrow: Stepping up...checking my calendar now.
Saturday, March 9, 2013
In The Flow
For Friday:
Current focus:
1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.
1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.
1. Working with Bob and Brian to finance this coming week. Brian "cash flowing after this week"
2. Done 3. Extended talks with two strangers both
working for banks. One @ Wells Fargo and the other ant BB&T. 4. @ 115, will
take stock @ 210ibs. This log is late by 1/2 day.
Friday, March 8, 2013
Goals
GOALS
David & Cindy
(Intimacy, Trust, Support)
1988 Super Magna
(Freedom: Financial, Physical, Spiritual)
Get cool tattoo to celebrate achieving goals.
In The Flow
Wow,,,the last post was 11/29/12. Pretty much says it all...been out of it!
Now I'm back.
Originally titled "Keeping On Track" I am calling the daily log entries "In The Flow"...more positive.
Current focus:
1. Engaging in making a living as an act of service and gratitude, not a personal obligation with giant risks of failure.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness to maintain focus on service.
4. Eat mindfully...track weight, comment on other health issues/activities.
5. Make a daily log entry to review day and prepare for tomorrow.
Stripped down for daily logs...
Current focus:
1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.
This entry is for yesterday...I will make a second this evening to keep things current.
RAK: Talked with Mimi (on her license plate). She became Mimi as a grandmother. Was pleasant to Verizon staff after waiting 30 minutes with no service. (called 611 instead of just being pissed off)
Met with Mike and Tom, have major todo/contact list for The Gnomon Group.
Have been good @ being conscious of meditation upon waking, usually @ 5:50am. Joined meetup group, for group meditation on Wednesdays, will do Sunday's as well.
@~215 lbs, after loosing ~5lbs in last week. Goal is to be @ 151.5Lbs after loosing my stone weight of 68.5lbs from 220lbs. doing a good job of limiting carbs. Need to pick back up exercise and drink more water.
Now I'm back.
Originally titled "Keeping On Track" I am calling the daily log entries "In The Flow"...more positive.
Current focus:
1. Engaging in making a living as an act of service and gratitude, not a personal obligation with giant risks of failure.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness to maintain focus on service.
4. Eat mindfully...track weight, comment on other health issues/activities.
5. Make a daily log entry to review day and prepare for tomorrow.
Stripped down for daily logs...
Current focus:
1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.
This entry is for yesterday...I will make a second this evening to keep things current.
RAK: Talked with Mimi (on her license plate). She became Mimi as a grandmother. Was pleasant to Verizon staff after waiting 30 minutes with no service. (called 611 instead of just being pissed off)
Met with Mike and Tom, have major todo/contact list for The Gnomon Group.
Have been good @ being conscious of meditation upon waking, usually @ 5:50am. Joined meetup group, for group meditation on Wednesdays, will do Sunday's as well.
@~215 lbs, after loosing ~5lbs in last week. Goal is to be @ 151.5Lbs after loosing my stone weight of 68.5lbs from 220lbs. doing a good job of limiting carbs. Need to pick back up exercise and drink more water.
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