Preparing for DesBio's Evolution Weight Management Program

 Detox for 1 week, Then

40 Weeks of 500 calorie/day diet
w/Homeopatic Support to direct diencephalon to release secondary fat

diencephalon

41 Days! Starts w/2 days od fat loading (max out)

Recommended 3 L of water daily

No..Grains, Starchy Vegtables, Sugar & Artificial Sugar,  (Stevia & Xilitol OK) 1 melba toast  or grisisi breadstick OK

2/day  Moderate sugar fruits (not two of the same per day) (Except Apple Day if gaining weight)

2/day Vegtables (zero fat during this phase)  1/2 cup salsa (Vegtable or fruit)

Protein 3.5.3,0 os Raw/Cooked

Beverags: Water primarily, herbal tea, black coffee

Extras: Juice of 1 lemmon, Spices, Zero fats & oils

Side effects: Leg cramps: 99mg potasium  Constipation: alo vera juice, liquid mag citrate Fatigue"vit B12, Immune: Vit C

hAcg Evolution drops, stop 1 day/wekk, 3 days before end (IMPORTANT! Will gain back weight)

Exercise: 20-25 min cardio, 15 min of light weights 5xWeek, Max 45 minutes/day

Then 3 weeks of Maintenance, then Normalization

No gum or mints

Wow! I get one

1. Have Caroline on board to help track progress.

2. Start detox tomorrow (Friday)

3. Set up 40_ day plan.

Active Imagination

Make It Conscious is a platform dedicated to the cultivation of self-knowledge, freedom, and authentic growth. We provide insightful content, comprehensive training, and personalised coaching, guiding those who seek deeper self-understanding and spiritual development.

 https://makeitconscious.com/

Our Approach

To facilitate this growth, we’ve developed the Seven Habits of Individuation model – an integrated modality for psychospiritual evolution. Utilising depth psychology, active imagination exercises and divination arts, we assist you in uncovering and integrating all aspects of your Self.

YOUR PATH OF SELF-ENQUIRY

78 Gold foil Tarot Cards with Guide Book Tarot Deck for Beginners and Professional Player

Mesa in the Moonlight

Working my way through Mastering the TolTec Way, by Susan Gregg, She invites an image of Mesa in the Moonlight to help focus our meditations, 

Works for me

Daily Journal

Embracing:

Living the Four Agreements in Life and in Business

Be impeccable with your word.
Don't take anything personally.
Don't make assumptions.
Always do your best.
As a result, becoming interested in don Miguel Ruiz and Toltec Phiolsphy & art.

Sender, New Word; New Path

Noun. sonder (uncountable) (neologism) The profound feeling of realizing that everyone, including strangers passing in the street, has a life as complex as one's own, which they are constantly living despite one's personal lack of awareness of it.

Read about hero's Journey and bringing back elixir to so the community can heal.

Dealing with chronic pain

 Problem: The Pain – Fatigue Cycle

The NIH tells us 126 million American adults live with chronic pain. When you live with chronic pain, you are exhausted before you even start your day. In addition, pain makes it hard to sleep and you wake up with increased pain. Poor sleep causes an increase in inflammation that makes your pain worse and then fatigue follows.

How To Break The Cycle

Address Your Sleep

It’s important to fall asleep and stay asleep all night. Beginning a specific routine and sleep schedule is one way, and making your bedroom conducive to good sleep is another.

Make Yourself Do Some Light Exercise

Gentle exercise is crucial in improving painful conditions. It will improve muscle strength and reverse any deconditioning that has occurred. It will also help decrease inflammation. Walking or riding a stationary bike are helpful if done in moderation. Build up your strength slowly.
Eat Better

Eating better will help you feel better!

Most of us remember mom saying something similar. Eating more whole foods and plant based foods will reduce inflammation in the body. Make fruits and vegetables your friend. Stop smoking and reduce alcohol consumption.

Don’t Overlook Your Mental Health

Find The Root Cause

One way to combat fatigue is to get to the root of your pain. Find out the source of the medical condition causing the pain and begin treatment.

Blood Pressure W/O Conventional Meds

125/68 12:17  
152/80 7:20am 2/21/23  217.8lbs Steady, bit too high, going back to 1xday Losartan/HCTZ  50/12.5
143/73 08:00am 2/20/23  Steady

Start   Average for week 1: 149.5/75.5
148/79 12:00pm 2/19/23  Steady  2/19/23: 1/1/4m
  Pumpkin Loop to check energy; Same/Low
151/72  4:00pm  2/17/24  OK highish
132/76 4:00pm  2/16/23  Low  (Losartan x2 (100mg/HCTZ 12.5mg) Stopped cold turkey

 (x2)