Take the Next Step

• Finish my platform bed over Rory's crate
• Clean and decorate Pine Street
• Install Microwave and Tub
• Get Vet roommates
• Get a job (ADK Health or St Joes)
•  Create a sustainable life

A minimum viable product, or MVP

 From Nathan: A minimum viable product, or MVP, is a product with enough features to attract early-adopter customers and validate a product idea early in the product development cycle. In industries such as software, the MVP can help the product team receive user feedback as quickly as possible to iterate and improve the product.

But technically, a minimum viable product should prove two concepts.

The first, building on the proof of concept — knowing that developing this app is actually feasible.
And two, that customers are willing to pay for the app.

Lesson:
Focus on minimum need to get Pine Street Annex up and running

Break the Log Jam Day

 I've been stuck....getting unstuck today!!!!

Here is my Guide to leading through fear:

1. Get above the clouds. You can't control everything, learning to stop anxiety from paralyzing you will change your life. In uncertain times it can be easy to fear the unknown. Fear is temporary. Leaders know fear is not who they are; it's a feeling in a moment in time. They don't lose sight of their strengths and start to think that fear is a permanent condition. Fear is like turbulence on a plane. You have to get through it to experience the blue skies on the other side. 

2. You can always learn something. What is fear here to teach you? There's a reason people make a career out of something that seems dangerous during times of emergency. Many have adopted a belief that if you aren't afraid, you aren't stretching yourself. That feeling of nervousness to try something new could be a sign you're getting closer to your purpose.

What if, while you are staying in the house, you channel your energy into attacking that project you've been avoiding?

Use quarantine to develop a track record of pushing through fear successfully can change your life and make it easier to navigate what's next in your career. Soon you might get addicted to the thrill of feeling fear and pushing through it to achieve your bigger goal.

3. Focus on your why. When you have enough passion for something, fear is much easier to overcome.  Having a clear vision and intention for your life gives you the confidence that you are experiencing an important part of your journey. Your motivation can overpower your fear. Now is the perfect time to spend a few extra minutes staring at your vision board in the morning and journaling about gratitude. Take care of yourself and remember you are one person doing your best to achieve a big vision for a better world.

For example, if you're in healthcare you are working tirelessly to manage your wellbeing and care for others. You are going to work every day to save the world from disease, that's an excellent reason to overcome your fear of getting sick. Visualize your why, whether it's how your heroic actions are keeping a loved one safe and let yourself smile knowing a better day is coming for you.

4. Look for role models. Write this down: YOU CAN LEARN FROM ANYONE. Consider that your current mentors might not know how to help you navigate in this crisis. Instead, start looking for examples of leadership that inspires and motivates you to focus on the problem you can solve. You don't need to know someone personally to use them as a case study of how you want to show up. Do you need to dial up your empathy or be more accessible to let your team know you care? Is an email enough or is the news worth making time for personal calls? 

5. BE HERE NOW. Take a deep breath. Don't let your mind wander too far into the future, searching for all the potential negatives. Stick with the truth in the present. Stop feeding your anxiety getting everyone's opinion, your reality is happening right now. You can control your future by believing your decisions can shape it. Stay positive and see yourself overcoming your obstacle and achieving success. If you have the time and ability to read this article, you're likely okay. Think of all the scary things you've faced and survived in your life since you were a helpless baby. You can survive this, too. 

6. Shrink your fear with action. Fear can paralyze you if you let it. Just like when you were a baby, you can decide how today's experience will shape your view of the world. What would happen if you teach your brain to fight instead of fleeing or freezing? Use this opportunity to change how you react to feeling fear. If you give in and let it stop you, you're reinforcing a limiting belief that fear is an effective way to control you and your behavior.

Try this: Break down your fear by considering what you can do about it in the next 10 seconds? Then do it. Maybe it's washing your hands or stepping outside for a breath of fresh air. Relief comes when you're willing to do something about your fear.

○ You can decide to be brave at any point in your life. Even if something stopped you yesterday, today is a new day. Every step you take is retraining your mind and reinforcing a positive belief that your fear doesn't define you. When you consistently take action you'll feel more fearless.

7. Set a bright vision for your future. Do you want to be motivated by joy or fear? Do you really want to let panic set your course? How will you get anything done if let every roadblock or challenge stops you? Instead, shift your mind to consider what is possible for your life if you don't allow fear to control your actions. Inspire others by sharing what you are learning or highlight someone making a positive impact.

Everyone gets stuck. Successful leaders make a choice daily to shift past limiting thoughts and excuses. Everyone faces fear, and the most successful people learn to overcome it, even craving the feeling. You decide how big of an impact you'll let your anxiety have on the trajectory of your life and your goals. Your mind is the inventor of your ideal life and your worst nightmares.  See yourself exceeding your expectations and allowing fear to motivate you to make bigger moves faster.

I have a few go-to movies that motivate me when I'm feeling fear. One of my favorites Inception is about controlling your dreams and vision. The story follows characters navigating the dream space while struggling to avoid falling into limbo, a place between your conscious and unconscious where you are stuck. To challenge each other to face their fear and come back to reality, they ask, "Do you want to become an old man, filled with regret, waiting to die alone?" 

I believe in you and your bright future.  If fear is still holding you back, ask yourself, is this fear worth limiting my vision for my life?  Email me (meredith@leveretteweekes.com) what tips work for you and I'll update this article with our best collective thinking. We're all in this together. The world needs compassionate leaders now more than ever.  I'm here to help!

Take Action!

Practice self-compassion. Make a list of ten things you've accomplished this week.

Remember to look for small actions where you overcame fear and jot down a note of encouragement to yourself. If you can't think of anything, try noticing where a trusted friend took action this week. Showing compassion and kindness to yourself and others will remind you of the impact your actions can have. 

Journal it! Take time to reflect on these questions:

How can fear motivate me?

What can I share with others to help them during this time?

First High Peak: Cascade Mountain

Cascade Mountain: Thursday April,8 2021 12:00pm to 6:00pm David & Rory

I had tried this two weeks before, but there was too much snow (lousy spring snow) and I could not find the actual trail.  I cam back just to see the actual trail head, I only had my Merrill winter street shoes, but I put on YakTrax and with my hiking poles and Rory went for it. Took It very slowly, 6 hours!!!, but got it done  Definitely harder coming down than going up.

The park is planning for closing this trailhead and relocating it off of Rt 73 because of the summer traffic hazards on the overflowing parking slots.

Encountered this not-so-informative sigh on my first attempt (Turns out it was March 24-3 weeks prior)

                                 Rory and me on the peak-fabulous 360 deg, 70 deg in mid April!

On the way up, whole trail is a stream bed of boulders and rocks.

There was an "easy" .7 mile hookup to Porter Mountain, a two-fer, but that would have killed me...so, as usual, do it the hard way.

What is the Easiest Adirondack High Peak to Hike? (article)
https://trailandsummit.com/what-is-the-easiest-adirondack-high-peak-to-hike/

My primary motivation was to get me out of a funk and prove I can do this....and then 45 more!

Getting Back on Track/Mission

 Mission:

Support Vets to get past addiction, PTSD  and other obstacles to a peaceful productive life. Starting with housing  as a foundation for personal realization. Form a community that is self-supporting.

On the cusp:

• Finished morning routine by 10:15am
• Meeting w/Rev Eric Olson
• Returning to Gym w/Eric
• Cleaning house and taking pics for communications
• 30 min plus walks w/Rory
• Rory training starts Saturday

Not on the cusp...being, knowing, doing, now

Solving for Why: Ryan Martens at TEDxMileHigh

https://www.youtube.com/watch?v=WxUf326kZ1I

Natural Capitalism: Creating the Next Industrial Revolution (Book)

Phoenix Rising (Past Life)

• Bed Made
• Coffee
• 24 Minutes of meditation
• Yoga Stretching
• Journaling

5 Pillars of a good morning jump start,,,9:45am 

Notes: Meditation was surprisingly calm and clear. I need to focus on my purpose/mission, not on my personal struggles.  

BE LIKE SHIRLEY!

Shirley Hosler is her own one-woman aid society

Past Life/Mission: Looked up Lee Lawrence on Internet, very interesting. Need to focus of my mission...didn't have time to fully connect w/dad, so help other (vets) struggling.

Short version of past life regression w/Lee: I was the best friend of my dad who he left wounded and dying on the battle field (Pacific islands in WWII). I returned very soon to help my father feel forgiven and supported. Failed at this mission...he committed suicide when I was five. Now working to support other vets.

This mission is sputtering and needs to be executed, now.

1st Attempt at ADK 46 High Peaks

 1st Attempt at ADK 46 High Peaks...tomorrow morning, would be amazing to just do one.

Hike Cascade & Porter Mountains

Hike 2 of the 46 Adirondack High Peaks and take in amazing views of Lake Champlain, Whiteface, and the Great Range peaks. 

Cascade 4,098ft and Porter 4,084ft are two easy peaks which are usually hiked together. The trail starts on Rt 73 and you starts climbing up slowly but not challenging at all. It's 2.4 miles to summit of cascade, the last 0.2 miles is a open rock scrambling but I'm the winter when the weather is bad a can get really nasty so be prepared for the conditions. ones you summit you'll have 360° views. On your way back you have the option of doing Porter Mountain I guess it all depends how you feel but is absolutely worth it to include Porter this way you'll be hiking two peaks and just a mile more to your trip. The views on both mountains are spectacular. Another thing I absolutely recommend is to hike up Cascade into the night and sleep at the summit. All you need is a sleeping bag don't go crazy bringing a lot of gear, just make sure you set your alarm so you don't miss sunrise. Sunrise at top of Cascade is absolutely brilliant.

Future Path for me and Rory