25th G&A

I am truly blessed to have my bodily elimination functions working properly because it cleanses my system and feels great due to the rhythmic cycles of in and out, empty and fill, ebb and flow.

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

Med: 10min Exercise: 10min

24th G&A

Gratitude: I am truly blessed to have witnessed my nephew's sobriety because it is inspiring due to his clarity, humility, venerability and hopefulness

.

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

23rd G&A

Gratitude: I am truly blessed to have the night sky because it is magnificent and mysterious due to its dark familiar yet ever changing nature.

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

22nd G&A

Gratitude: I am truly blessed to have my health and vitality because it allow me to fully engage in the world due to my strength, agility, mobility, balance and general feeling of well being.

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

21st G&A...Wow 21 in a Row!

Gratitude: I am truly blessed to live in the country I do because it supports me due to the social security system that I am now depending on.

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

20th G&A

Gratitude: I am truly blessed to have a nook because it is an amazing and convenient electronic book due to compactness and ease with which I can load new thoughts.                   

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

19 G&A With new Affirmations from my First Journal Entry

I am truly blessed to have Carrboro as my home because it is an amazing community due to energy and creativeness of its citizens.

                   

I am also truly blessed to have The Open Eye Cafe in my town because it has amazing coffee and community vibe due to the hard word work and creativity its owner and employees.

I affirm: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my own resistance to change (shadow) and use it to empower me to reach my goals.
  (This may take the form of an artistic expression)
I am accountable for my actions and for the impact they have on others.
I easily and quickly learn the lessons life presents me with.
I have a keen capacity to learn new skills that support my success.
I release my fear of failure. I am motivated by love, always.
I work well with people when I am energized.
I am willing to try new things courageously.
I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Modified from my first entry in this journal:

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.