7th Day of 30

Keeping steady, but waited until bedtime to meditate. Skimpy, but fine.

Based on a recommendation from Rebecca Turner on World of Lucid Dreaming, I tried BlissCoded Delta Brainwave & BlissCoded sound same on YouTube.  Seems to work,  I will try it more and use it as Rebecca recommends, to jump start a regular meditation practice.

9 Reasons Why Everyone Should Lucid Dream

Reason #1: Lucid dreaming creates limitless freedom and escapism.
Reason #2: Lucid dreaming reveals the incredible power of your brain.
Reason #3: Lucid dreaming prompts us to question the nature of reality.
Reason # 4: Lucid dreaming is a direct line for communication with the unconscious mind.
Reason #5: Lucid dreaming is a physical training ground for waking life.
Reason #6: Lucid dreaming creates a totally natural high.
Reason #7: Lucid dreaming helps you grieve.
Reason #8: Lucid dreaming unleashes your creative potential.
Reason #9: Lucid dreaming can advance the human race.

See details @ http://www.world-of-lucid-dreaming.com/9-reasons-why-everyone-should-lucid-dream.html

5th Day

My goal is 30 in a row. No excuses.

I am grateful for...
Fall weather, my health, my family, each of them, my potential, my spiritual growth trajectory.

Fully Self Actualized

4th Day of Meditation and Gratefulnes

Sunday, October 22, 2017

4rh day meditating in a row. 1 5min, drifted off a few times.

Grateful for:
Meditation, calmer demeanor, positive feelings, abundance, stars in the sky, meteor showers seen and unseen, life.

Mr Natural, 3rd day of being grateful and meditating

Saturday, October 21, 2017

I am grateful for the results of meditation.
I am grateful for the abundant life I live.
I am grateful for the amazing fall weather.
I am grateful for the change to sell shooting starts tonight

Tibetan Singing Bowl

Possible Tattoo. Just the figure.

This may be it.

Thursday, October 20, 2017

Grateful for:

Beauty of the fall.
Ability to learn.
Response to challenge and change.
Technology, especially communications.
Tom Spector for inspiring my return to meditation.

Meditating 2nd day contiguously  . 

Early Fall