Monday, Day 3

On a roll yet?

Inertia is creeping in!!!! To ride or not to ride?  No pain no gain, wait, that's not right.  I had no pain, that is the gain...to be continued.

Summer Sunday

Robert's talk last night

Robert Roskind became an "instant" hippie after accidentally ingesting 100+ hits of LSD. It was pure LSD from a UNC research lab. He took 1/3 the liquid in a vial. He assumed it was to be split between his three friends  (1st time on LSD) Turns out a dose was measured by dipping your finger in it. Oops. Completely blanked on 1st 8 hours, took 3 days to come down. Or maybe he never did.

45 minutes of biking, 15 minutes cool-down stretch. same riding stats as yesterday.  So, the one lap time of 1.33 minutes in gears 2/5 is equal to a 15 mile/hour pace, on dead flat. That's slow, big surprise. It feels better even on day 2. Now that I have switched to a flat pedal, the pain in my right foot was minimal yesterday and almost nonexistent today.  I did a pretty thorough and painful stretch on the wooden roller. It was most painful on the arch of my right foot.  Let's see what happens after a week and then a month.

Summer Saturday Ride

My Crazy BikeE

Cardio Day: Road for 35 minutes,~15 min to track at the middle school, 1min 20sec for 1/4 mile lap.(about 11.3 miles/hr pace in 2/5 gears)

Want to rotate each day with an emphasis on Cardio, strength, flexibility, balance.  Do some of each, each day. 

Summertime...No time to waste

Summer

So...I have been stuck.  Now I'm unstuck. By fiat. I need to meditate, exercise and mindfully eat. So it begins once again. 

Today: Meditation: 10 min, morning

              Exercise: Zero

                 Eating: Distracted, medium healthly