My Lucky Dog + Shelly Quote

"What can stop the determined heart and resolved will of man?" Mary Shelly

It is time to nourish and grow my undivided "determined heart."

There is no love. Only acts of love.  ~Denis Diderot 

from...

My Lucky Dog

By Mellon Tytell

Permanent Weight Loss with Self-Hypnosis + Lesson 1

 Permanent Weight Loss with Self-Hypnosis


 

http://www.dailyom.com/mycourses

 Signed up for this on line course with Donald Leichtling.

2015-03-18 Dear davidlloydburton@gmail.com, Welcome to Permanent Weight Loss with Self-Hypnosis - Your new lesson is now available for you to enjoy. To view all your courses (including the new lesson), click: http://www.dailyom.com/mycourses Be well, DailyOM  Lesson 1  "How do we learn to care for ourselves no matter what is going on in our lives, and stay motivated to exercise consistently and moderately, to make healthier choices and have compassion and forgiveness for ourselves?"  "So take a moment and write on your sheet of paper the reason why you believe yourself to be overweight."  I am overweight because I make poor food choices, especially carbs. I often eat when I am not hungry, especially when I am unhappy. I also do not exercise enough. "Why do you want to lose weight permanently? What does it mean to you" I want to lose weight so I can live a full and fully realized life. My current weight, over 200lbs, threatens my health and will limit my lifespan and my enjoyment of the life I have left (I am 64), I also want to be a model for my two children and a better husband for my wife. Vision: I want to be strong, healthy, fit and happy. I want to be able to travel without the need of a CPAP machine and do physically challenging things like a cross country motocycle ride. I want my wife to see me as attractive and successful. I want my kids to see that you can make good life decision and be happy.  "I'd like you to please make a decision. Because when you make a decision to do something in your life, it is amazing how many internal resources become available to help you to achieve your goal"  I am embarking on a journey of permanent weight loss and good health.