MAGES Format

MAGES

Meditation
Affirmation
Gratitude
Exercise
Super-Brain Yoga

    Success

Almost

             

  Not So Much

GAMES 1 in a row

I am truly blessed to have flowers in my garden because they are aromatic beautiful and inspirational due to their complexly eloquent functionality.

I am defined by what I am doing.

Gratitude
Affirmations
Meditation
Exercise (30 Pull-Ups)
Super Brain Yoga

G&A

I am truly blessed to have Bolin Creek in my backyard because of its roar during heavy spring rains due to the dramatic effect is has on my soul as I crack the window or door to be amazed.

2nd GAMES

I am truly blessed to have nice people to talk with in public because it opens my mind and heart due to the intimacy available to strangers.

2nd 1st of 40 GAMES

"Whether I shall turn out to be the hero of my own life, 

or whether that station will be held by anybody else,

these pages must show." 

Charles Dickens/David Copperfield

Gratitude
Affirmations
Meditation
Exercise (30 Pull-Ups)
Super Brain Yoga

I am truly grateful  to be starting my morning routine again after 2 weeks because there is hope where there is intention and action.

Benjamin Franklin's Daily Routine

 GAMES    Status:    

Not So Much

                       G:  No for 2 weeks

                       A:  No for 2 weeks

                       M:  Not Yet

                       E:   No, but for 1 10 mile bike ride

                       S :  Not Yet

Affirmations:

I am defined by what I am doing.

I am currently doing GAMES: Gratitude, Affirmations, Meditation, Exercise and Super Brain Yoga.
Goal is to do this 40 times in a row.
As a result I am  getting stronger in many ways, including losing weight.

Weight Loss: Gaining weight, gained at least 5 lbs.

Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Continue juicing at least 3 times per week., bulk up on fruits and veggies, low carbs....exercise!!!!

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio
30pull-ups.com/      Super Brain Yoga Procedure:

Inner Conflicts, Shadow Work:
Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

The only thing I have been doing is MKP enrollment and fantasizing about motorcycles.

Inspiration: Free Will Astrology

Dear Pisceans: Your evil twins have asked me to speak to you on their behalf. They say they want to apologize for the misunderstandings that may have arisen from their innocent desire to show you what you had been missing. Their intent was not at all hostile or subversive. They simply wanted to fill in some gaps in your education. OK? Next your evil twins want to humbly request that you no longer refer to them as "Evil Twin," but instead pick a more affectionate name, like, say "Sweet Mess" or "Tough Lover." If you promise to treat them with more geniality, they will guarantee not to be so tricky and enigmatic. 

"Whether I shall turn out to be the hero of my own life, or whether that station will be held by anybody else, these pages must show." So begins Charles Dickens' novel David Copperfield. I'd like to inspire you to write a story of your own that begins like that.

Inspiration                   versus                       Distraction: