Wow... got to a shaky day 3 of 40 and went off track. What's new? What's new is a new big picture. I've been planning/fantasizing about a cross country trip on a motorcycle. If I can pull it off, it will happen because everything else in my life will be working, e.g., finances, family, fitness, mission, get-it-doneness. So here's the plan/Vision.
Round Trip Coast to Coast on Honda Super Magna
Mission: Just do it..
MKP, Best Motorcycle Rides, Tenkara Fishing, Manifesting the Dream.
Basics have not changed...just getting a focus/capstone.
1.0 Grew Up (0-25) 2.0 Back to School (25-28) 3.0 IT Sales (28-50) 4.0 Muddled (50-61) 5.0 Senior Reboot (61+)
Followers
Monday, October 28, 2013
Thursday, October 24, 2013
Starting 40 day effort to Focus on basics (on day 3)
Wow,,,haven't posted since August, it's now October!!! Coming back to earth...back with same focus...
1. Get up @ 6:00a
2. Exercise
3. Meditate
4. Eat Moderately
5. Post Progress Daily
6. Goal...40 days (last Nov 30) in a row of 2,3,4. Be under 200lbs by end of 40 days.
Day 1, Oct 22, 2013 Day 40 Nov 30, 2013
If I Ex, Med & Eat, I get a "well done" for the day. I'm working on day 3 of 40.
Start: Tuesday Oct 22, 2013 Day:
1. Ex: 15m Med 5m Eat (poorly, but better) 217.7lbs
2. Ex 20m, Med 10m Eat (poorly, but better) 218.5lbs (from pig out 2 days ago + no pill)
2. Ex: ? Med 15m, Eat (Better so far) 216.5lbs.
1. Get up @ 6:00a
2. Exercise
3. Meditate
4. Eat Moderately
5. Post Progress Daily
6. Goal...40 days (last Nov 30) in a row of 2,3,4. Be under 200lbs by end of 40 days.
Day 1, Oct 22, 2013 Day 40 Nov 30, 2013
If I Ex, Med & Eat, I get a "well done" for the day. I'm working on day 3 of 40.
Start: Tuesday Oct 22, 2013 Day:
1. Ex: 15m Med 5m Eat (poorly, but better) 217.7lbs
2. Ex 20m, Med 10m Eat (poorly, but better) 218.5lbs (from pig out 2 days ago + no pill)
2. Ex: ? Med 15m, Eat (Better so far) 216.5lbs.
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